Depression

INFORMATIVE SPEECH OUTLINE DEPRESSION JIMENA VILLEGAS SPC1017 INTRODUCTION Hook: How many of you are going through depression? Or do you have friends and/or family members who are going through depression? Thesis Statement: Today I will talk about depression. I will talk about the background, the causes of this disease, the symptoms and finally, the treatment and prevention of depression. BODY I. Background A. What is depression? 1. According to Dr. Jane Doe from www. health. yahoo. com, â€Å"Depression is a mood disorder that makes you feel sad or hopeless for a period of time†.Dr John Doe states in his article, The People Who Suffer from Depression that â€Å"Depression can have a significant impact on the enjoyment of your life, your work, your health and to the people who care about you†. Depression affects people differently. Some people feel down for a period of time and others feelings come and go. If you have short term depression you are still able to work and take care of daily activities. But if you have a long period of depression and don’t seek any kind of treatment; you are more at risk of becoming even more depressed or becoming physically ill. B.How many people are affected by depression? 1. According to the health professionals at, www. nmha. org. com â€Å"Depression has affected more than 19 million American adults each year. And yet, the non-reported sufferers of depression cannot be estimated. Depressive illness often interferes with normal functions of every day life, as well as, causing physical pain for those who suffer from depression. Serious depression can destroy family’s lives as well as the person affected. A lot of people, who are depressed, do not seek help or treatment†. II. Causes of depressionA. According to www. psychlogyinfo. com, depression is often caused by a stressful life event, illnesses, or certain drugs or medication. B. Depression can be caused by a serious loss, relationship prob lems, and work stress, family crisis, financial problems, or any unwelcome life change. III. Symptoms A. Depression is more than just the normal, temporary felling of sadness and hopelessness. It has other factors that your health care professional can help you with. B. Dr Jane Doe claims â€Å"Depression has other symptoms†. Her article on www. harvardmedical. com, provides many examples of symptoms.Here are a few from her list: a. Depressive mood. b. Not enjoying the daily activities in your life. c. Problems concentrating. d. Poor memory. e. Having trouble making decisions. f. Changes in eating habits. g. Weight gain or weight loss. h. Changes in eating habits. i. Difficulty going to work or taking care of daily responsibilities. j. Slow thoughts and speech. k. Feeling guilt and hopelessness. Wondering if life is worth living. l. Thoughts of death and suicide. IV. Treatment/Prevention A. Depression is usually treated successfully with professional counseling and/or prescri bed medication.People with depression can be treated as outpatients or in some cases a person has to be hospitalized. B. According to www. health. org. com, here are some ways to prevent you from becoming depressed. a. Try to be with other people. It’s better than being alone. b. Participate in activities that may make you feel better. c. Mild exercise. d. Going to a movie, a ballgame, or participating in religious, social, or other activities that may help. e. Most importantly let your family and friends help. CONCLUSION Today I’ve talked about depression. I’ve given you the background, causes, symptoms, and treatment options available for depression.According to the American Psychiatric Association, at least 3 in 10 people will become depressed in their lifetime. That means at least 30% of you could suffer from depression. Even though depression is a very stressful and serious disease, we should always protect ourselves from getting it. Always ask your family and friends for help. They can be the most helpful people in your life. Get treatment as soon as you can. Remember your loved ones are there for you. Don’t hesitate. Depression is a very dangerous disease that can affect your loved ones, and especially Depression Depression is not only a state of being sad, it is a disease that conquers the ability to feel emotion, whether good or bad, whatsoever. Depression not only involves the mind, it also involves the body and thoughts. Depression is not a disease that only influences males or children of the age three to eleven. Every human being is prone to depression. Although women are three times more likely to become depressed than men, men are five times more likely to commit suicide when depressed than women.Although all age groups are open to depression, teenagers are the most common to be heard of being affected by the disease. This is probably because of peer pressure and the changes in their life. One great risk for becoming depressed is if you smoke. Some scientists hold to believe that smoking may be linked to Depression. Tobacco smoke kills off an enzyme that is responsible for breaking down a nerve cell chemical that activates pleasure seeking behavior. Most experts believe a combination of family history (your genes) and stressful life events may cause depression.Genes: people whose family members have had depression are more likely to go through a depression period. Life events are a major cause of depression for example the lost of a loved one, had a baby (depression after birth), recently divorced, constant stress, substance abuse, or any other life changing event. How do you know if you are going through a depression? Well here are some symptoms: Sadness and loss of satisfaction in things once enjoyed are probably the most known symptoms. But some symptoms are sometimes overlooked. Guilt is one symptom that coincides with depression immensely.When feelings of guilt are put on a person they lose what hope they once had. They blame themselves for things that they are not accountable for and have extreme feelings of hopelessness. Other symptoms overlooked are insomnia and loss of appetite. Not getting enough sleep may be linked to stress and guilt. Feeling hopeles s, worthless or guilty. Losing energy or feeling tired all the time. Having problems concentrating, remembering, or making decisions and one of the most important symptom is thinking about death or hurting one self.Depressed individuals have shorter life expectancies  than those without depression, in part because of greater susceptibility to  medical  illnesses and suicide. There are three different types of depression. Major Depression is the most severe case of depression that there is. The symptoms for Major Depression are just like any other type of depression. To be Majorly Depressed you do not have to have been hospitalized or medicated. Lots of people get depression confused with extreme sadness. Depression is not a term just to be thrown around; it is a evere state of being. The diagnosis of major depressive disorder is based on the patient's self-reported experiences, behavior reported by relatives or friends, and a  mental status examination. Typically, patients a re treated with  antidepressant medication and, in many cases, also receive  psychotherapy  or counseling, although the effectiveness of medication for mild or moderate cases is questionable. Dysthymic Depression is a low level of depression that lasts up to at least two years and in most cases longer.When one is diagnosed with Dysthymic Depression they are very resistant to treatment. Although Dysthymic Depression is not as severe as Major depression it is still very important. Dysthymics will usually undergo a Major Depression episode sometime during their dysthymic period. Bipolar Depression, also known as, Manic Depression, is yet another type of Depression. This type has very different symptoms than that of Major Depression or Dysthymia. The symptoms of Bipolar Disorder are having both very high and very low mood swings.When one has Manic Depression one day they could be extremely happy and the next in a very severe depressive mood. This change in mood can happen over hou rs or over a period of time. Sometimes depression can be avoided all together. Having a good home life and a high self-esteem would be primary for people not to be depressed. Although in some cases you are predisposition to have depression, little things do help. Talking about your problems and not bottling them up helps immensely to avoid emotional breakdowns and blowups.Avoiding extreme â€Å"stressers,† like putting yourself in a situation you cannot get out of, also helps. Avoidance of cigarettes and alcohol also helps with staying healthy and happy. Offer goodwill to others, learn to detach from thoughts, keep busy, avoid feelings of guilt, live a balanced life, don’t base your happiness solely on other people, have low expectations, don’t dwell on the negative, exercise, get a regular sleep schedule, have healthy meals, and a very important one is to talk to a rofessional like a counselor or psychologist. [pic] Facts †¢ Almost 10 percent of Americans have depression in a given year. †¢ Depression is the leading cause of disability in the U. S. for people ages 15 to 44. †¢ Depression is one of the most common and treatable mental health disorders. †¢ Major depression can occur in children, teens, and adults. †¢ Most patients who have depression can be effectively treated, and they can return to their normal activities and feelings. †¢ Depression distorts your thinking.When you are depressed, your mind can play tricks on you. †¢ Depression makes you selfish. It's very hard to think of other  people  when you're wrapped in a prickly blanket of sadness, and all you can think about is your own pain †¢ People don't choose to be depressed, but they do make a choice about how to deal with it †¢ Depression can be as hard on your loved ones as it is on you †¢ In the United States, around 3. 4% of  people  with major depression commit  suicide, and up to 60% of people who commit suicid e had depression or another mood disorder